The first-ever American Life Fitness Cardio Fit test was held at the end of March, and there was no shortage of results.
There was the winner, the woman who had the highest score of 100.
She did this by running a marathon with the same intensity as the men, and she did it with the exact same running style.
She also did it on the treadmill, which may be the best way to burn fat.
Then there was the runner with the lowest score, who got to run her final 5K without a single rep in the first 20 minutes of the race.
The winner, unsurprisingly, was a woman.
Women are the fastest growing segment of the fitness market.
And they’re also the most demanding.
But the best women’s cardio workout for the heart is definitely the women’s version of a brisk walk.
That means getting a brisk walking pace.
It’s the one time every day you should be sprinting, but don’t let it distract you from your workout.
You don’t want to be tired from doing cardio.
This is the heart rate of your heart beating, not the pace.
But what you do do is slow down.
The longer you’re walking, the harder it is to recover.
That’s because your heart rate has to work harder to get back to a regular running pace.
When your heart rates get up and you start feeling more tired than you normally do, your body is naturally going to go into a slow-down mode.
This slow-downs allows your muscles to work to create a greater resistance to the effects of exercise, which leads to more blood flow.
That in turn increases your oxygen uptake, which is the key to maintaining a good heart rate.
To put it another way, when you’re running and walking at the same time, your heart and lungs work in concert to keep you moving.
And as long as you can keep your heart speed steady, you’re going to get more oxygen to your muscles than when you just do one thing at a time.
Here’s the full list of the top 10 cardio workouts you should do every day to keep your body in the best shape possible.
Run at a brisk pace The brisk walk is the classic example of the heart’s slow-walking.
This cardio workout is great for anyone who has trouble recovering from running.
Running at a pace of about 10 to 15 minutes is a good pace for beginners.
You can do this without getting fatigued, and the results are worth the effort.
The first thing to do is to rest for a minute.
Then you can go slow and slow again.
Just keep going.
When you’re done, you should feel great.
Then start a new run.
The second part of this workout is a little different.
Instead of walking at a regular pace, you’ll walk a little slower than normal.
This will give you a better chance of maintaining your heartrate.
So instead of running a brisk 10 to 20 minutes, try doing a brisk 5 to 10 minutes.
Run briskly When you walk briskly, your brain’s working to build up more of the same energy that’s being released when you run.
This happens at a faster rate, and it’s also a better way to recover after a run.
In fact, your brains release more energy while you’re briskly running than when running slowly.
This means your heart will feel lighter and your blood vessels will be more efficient at sending blood throughout your body.
This workout also helps you recover faster when you get hurt, because your muscles will be able to keep their shape and the muscles in your heart can get bigger.
Do a half-marathon Running a half marathon is a great cardio workout.
It also has one of the best benefits for the body.
The heart is the first thing that gets hit with the stresses of a long, hard run.
So the faster you run, the longer your heart is going to be able.
You’ll have more blood flowing through your body to help you keep your speed up.
And this is why half marathons are such a great workout.
They also get you out of a slump.
By the time you get to the finish line, you’ve built up so much blood flow that you’re feeling much better and you can run a little faster than you would have otherwise.
Walk briskly for 20 minutes Once you’re in the slow-walk mode, your muscles have to work overtime to keep going, and you’ll be able work out more efficiently.
You’re also going to need to do this for 20 to 30 minutes before you can do anything else.
So you can be doing brisk walking for about 20 minutes before your workout even starts.
But you won’t feel fatigued.
You won’t even feel tired.
That, to me, is one of its biggest benefits.
Run one mile The half-mile is the ultimate cardio workout, and while it’s easy to see why it’s the most popular