If you want to be healthy and happy this summer, make some healthy lifestyle changes that you can stick to, according to health expert Fiona Gannon.
A healthy lifestyle means being able to do what you want, when you want and without thinking about how much money you have to spend.
Gannon is an Australian writer and the CEO of Healthy Living Tips.
She recently released her book Healthy Living for All: The Definitive Guide to Living Well.
Gannon said there were many good ways to get in shape this summer.
“I’m just going to take the basic things I’ve been doing over the past couple of years and I’m going to add in a little bit of things that are going to make it a little easier for me,” she said.
“I have been thinking a lot about the difference between getting a workout, getting a meal, eating healthy and being a healthy person.”
Gannon recommends that people look to eat a healthy diet and exercise to help boost their health.
Healthy lifestyle tips are a key part of being healthy.
The Healthy Living tips guide contains over 500 recommendations for getting in shape, including some that include a daily meal plan, incorporating exercise into your daily routine and making a few simple lifestyle changes.
You can download the book from Healthy LivingTips.com.au, or read it on your smartphone.
For the latest news, views and videos on healthy living, visit ABC NewsHealth.com